Hey there! I'm Coach Alane, a 53-year-old fitness and nutrition enthusiast who's all about empowering women to feel strong, confident, and totally comfortable in their own skin. With three wonderful children of my own, I totally get the struggles of juggling family life and personal health. That's why I decided to become a coach—to help other women find the time and motivation to prioritize their own well-being.

I stumbled upon my true passion for fitness and nutrition coaching during my own incredible journey with CrossFit. It was a game-changer for me! Through regular exercise and embracing a healthy eating lifestyle, I discovered the amazing power these habits have to transform not only our bodies but also our minds. And now, I'm absolutely pumped to share that life-changing experience with others! In my quest for knowledge and growth, I've obtained two certifications through Precision Nutrition and many through CrossFit, because I'm always eager to learn and improve to better serve my clients.

When it comes to coaching, I understand that everyone is wonderfully unique, with different needs and aspirations. That's why I go the extra mile to offer different coaching programs to suit the different types of challenges people face on their journey to health and fitness.. Whether your goal is to shed those extra pounds, build some serious muscle, or simply feel more confident in your own skin, I've got your back every step of the way. Let's do this together and make lasting changes in your life that will leave you feeling amazing!